We welcome you to this weekly practice of calm-abiding (shamatha) meditation, suited both for beginners and those who which to reinvigorate and sustain their practice. Deepen your experience of the essential art of meditation as found in the Tibetan Buddhist tradition, guided by our experienced instructors. This class not only provides a structured environment for practice but also emphasizes active engagement through open discussion and a dedicated Q&A segment.

Each session unfolds with a purposeful meditation period, allowing participants to fully immerse themselves in the transformative practices inspired by the rich traditions of Buddhism. This “hands-on” experience provides a unique opportunity for attendees to cultivate a deep understanding of meditation, fostering a connection with the time-honored techniques rooted in the Tibetan Buddhist tradition.

What sets this weekly meditation class apart is its inclusive nature—welcoming individuals from all backgrounds to partake in this shared journey of mindfulness and self-discovery. Whether you’re a novice or have some prior experience, the class offers a supportive space for everyone to explore and enhance their meditation practice.

To learn more about the practice of meditation, please visit Samye Institute for additional resources and courses.